* Broiled Salmon with boiled potatoes and green beans
* Grilled scallops with a roasted red pepper sauce on a bed of
whole wheat angel hair pasta tossed with garlic and parmesan* Get creative with grilled cheese. Try fresh mozzarella and tomato with pesto (or balsamic) on ciabatta bread.
* Breakfast for dinner! Pancakes or waffles. Omelets with peppers, onions and cheese. Oatmeal casserole. French Toast. Eggs benedict.
* Baked macaroni and cheese with a side of broccoli (I like to mix the broccoli in.)
* Go British and make a baked version of Fish & Chips… mmmmm with some sticky toffee pudding for dessert. Note to self: find a recipe for that.
This past Friday I made Shrimp tacos.
You'll Need:
Frozen Shrimp
Fish taco seasoning
Juice of 1 lime, 2 teaspoons reserved
olive oil
ranch dressing (I used the jar kind that they keep in the refrigerated section)
avocado
cumin (about 1/4 tsp)
cayenne or chipotle pepper powder (about 1/2 tsp)
broccoli slaw
First, wash, peel and devein the shrimp. Toss with fish taco seasoning
and lime juice.
Heat a frying pan and add olive oil. “Hot pan, cold oil, food won’t stick.” Add shrimp and cook until just firm. I like my shrimp overcooked and kind of charred. According to every chef/cook on the Food Network this is incorrect, to that I say… I don’t care, I like it this way.
While the shrimp are cooking we make the sauce. In a food
processor combine the fruit of 1 avocado, ranch dressing, lime juice. Add Cumin and Cayenne pepper, and salt and pepper to taste.
{Here’s how to cut an avocado: Cut lengthwise all around the
avocado. Twist the 2 sides until they come apart. Take your knife and gently
whack the pit. Twist
the knife to free the pit and discard. Score with a knife and then, using a
spoon, scoop around the fruit to disconnect it from the shell.}
Then warm some tortillas. Add a bed of broccoli slaw. Add the
shrimp, sprinkle some shredded white cheddar cheese (if you want... I didn't add cheese to mine) and drizzle with the
avocado sauce. Voila! Shrimp tacos. You could also make this into a salad, just
chop everything up (tortilla included if you’re not watching your carbs) and
throw it on top of a bowl of romaine. The “sauce” is a little too thick as a
dressing for my liking so I’d dilute it with a little water.